The 17Day Plan to Stop Aging (Audible Audio Edition) Dr Mike Moreno Simon Schuster Audio Books
Download As PDF : The 17Day Plan to Stop Aging (Audible Audio Edition) Dr Mike Moreno Simon Schuster Audio Books
From the author of the number-one best-selling The 17-Day Diet and the audio original The 17-Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the best-selling diet book of 2011.
With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly.
Dr. Mike believes that each of us is only as young as our most unhealthy body part. Using this notion as a founding principle, he has organized The 17-Day Plan to Stop Aging by body systems, from respiratory to cardiovascular, skeletal to digestive, with each chapter providing a clear action plan for improving effectiveness and longevity, and with tips on maintaining high functionality and avoiding chronic illness. Listeners will learn specific foods to eat to properly manage the digestive system, physical activities that will decrease the medical age of the heart and lungs, cognitive exercises for maintaining a sharp mind, and much more. Taken together, they describe a plan for not only feeling better and doing more, but also reversing the aging process.
As a practicing physician, Dr. Mike has made it his goal to get each of his patients on board with the best wellness plan possible. With The 17-Day Plan to Stop Aging, he delivers a genuine, empathetic, and positive message of increased strength and happiness through health - a message that will doubtless resonate with a huge audience.
The 17Day Plan to Stop Aging (Audible Audio Edition) Dr Mike Moreno Simon Schuster Audio Books
Anything Mike Moreno does is amazing. I lost over 80 pounds on his 17 day diet book.this is just over the top amazing too, to help perfecting my health, my life. It helps me to see what healthy life style choices to make and change for best and longest life, with quality of life, possible.
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The 17Day Plan to Stop Aging (Audible Audio Edition) Dr Mike Moreno Simon Schuster Audio Books Reviews
I have his 17 Day Diet and Cookbooks, both of which are outstanding. This book fell short of expectations. It's filled with practical info, but not as good as his diet books.
This has some good ideas but wasn't something that was so interesting I couldn't put down. Thanks, I like it.
Amazing
Interesting Book.
I am hoping to use this as a guide line to start a new way of thinking how we as a family eat and prepare our meals. I have thought through the years that being a Mom that cooks healthy meals at home I was on the right track. I guess I can do better. So I will be taking to this info and see what happens.
The information was good, but I was looking for more than just the normal basic routine of exercise, food, etc...that is common sense for me...so maybe for those who need to hear that...I was looking for the more holistic tips...also didn't focus on skin, hair and nails at all from what I could gather unless I missed it...I listened to all in car. It definitely explains things in detail on how the body works
This is truelly an amazing book that touches on real life concerns and corrective actions. The plans all make sense and are do able. Would recommend to young and old, you can never start to early taking car eof your health for rthe future.
Anything Mike Moreno does is amazing. I lost over 80 pounds on his 17 day diet book.
this is just over the top amazing too, to help perfecting my health, my life. It helps me to see what healthy life style choices to make and change for best and longest life, with quality of life, possible.
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